He Was Trapped in a Foreign Country for 2 Years Because of His Fear of Flying–Until He Discovered This Method That Changed Everything
⬇️ Watch the Free Video to Discover How This Same Approach Has Helped Thousands Break Free from Flying Anxiety, Even When Nothing Else Worked
You’re Not Alone in This Struggle
If you’ve ever sat on a plane, white-knuckling the armrests, heart pounding with every bump of turbulence, praying you’d just “get through it”...
If you’ve turned down career opportunities, missed family gatherings, or chosen vacation destinations based solely on where you could drive or take a train...
Or perhaps you’ve spent sleepless nights before flights, filled with dread, anxiety, and catastrophic thoughts about what might happen...
Then you already know: Fear of flying isn’t just about being afraid of planes. It’s about how this fear limits your entire life.
But what if it doesn’t have to be this way?
Appeared on
"The Boy Who Couldn’t Go Home"
A 9-year-old boy found himself trapped in the Middle East, thousands of miles from his family.
He wasn’t kidnapped. He wasn’t being held against his will by anyone... except his own mind.
His debilitating fear of flying had become so severe that he simply couldn’t board a plane to return home. His parents had tried everything–therapists, medication, even bribes–but nothing worked.
When they finally contacted me, they were desperate.
“Russell,” they said, “you’re our last hope.”
Using the same approach I’ve refined over 15 years, we identified the real causes behind his fear: a combination of claustrophobia and a previous traumatic experience with turbulence.
Within just three sessions, he was able to board a plane back to his family.
Joe later said: “I’m so happy to be home. I can’t believe how cold it is here. My mum and dad have been great, and I’m so grateful to Russell for taking the time to help me. I just can’t wait to get home and get back to my life.”
Why Most Approaches to Fear of Flying Fail
Most treatments for flying anxiety fail because they:
Treat all fear of flying the same way, ignoring your unique anxiety pattern
Focus only on symptoms, not the root psychological causes
Offer generic advice (“just breathe” or “distract yourself”)
Rely on temporary fixes like medication, which mask the problem rather than solving it
Use one-size-fits-all methods instead of a personalised approach
The Key to Lasting Freedom:
Understanding YOUR Unique Fear Pattern
Your fear of flying isn’t really about flying at all.
For most people, it’s about deeper issues: fear of losing control, claustrophobia, past traumatic experiences, or generalised anxiety that’s attached itself to flying.
And that’s actually good news… because once we identify what’s really happening in your mind, we can address it directly and effectively.
Through my work with thousands of clients, I’ve developed a proven approach that:
Identifies your unique fear pattern and targets treatment precisely
Breaks the anxiety cycle by retraining your brain’s response
Addresses the body-mind connection with techniques that work in real time, even on a plane
Eliminates catastrophic thinking using proven cognitive-behavioural methods
Builds a personalised resilience toolkit you can use before, during, and after flights
Guides you through strategic exposure to build confidence gradually
Helps you reclaim your freedom so flying becomes just another normal part of your life
Don’t Just Take My Word For It...
“She had always been an ok flyer when she was young, until recently we took a long-distance flight that she really became terrified. The flight was battered by turbulence – I think everyone on board was a bit scared, but Leah was absolutely traumatised. I remember her squeezing my hand so tightly that my fingers went numb. I read about this amazing man in Friday Magazine,” remembers Ayesha. “His name was Russell Hemmings, and he had worked closely with lots of children who weren’t confident flyers. I instantly knew that he could help my daughter.
It was the first time she had stepped onto a plane since that fear-inducing flight – I thought she might be apprehensive when we arrived at the airport, but she wasn’t fazed at all. She just sat, waiting for our flight, with a confident, quiet smile. I asked her if she had any doubts, and she replied, “I’m just excited for the holiday.” I couldn’t have been happier. Thank you, Russell.”
Ayesha, Leah’s Mum
“I couldn’t get on a plane, I couldn’t fly, and then a few days before the flight, I would start getting nauseous and then on the plane, I would be sick, unable to move. I couldn’t go with my friends, I couldn’t go on school trips because I was embarrassed that they would see me like this. I honestly thought that therapy wouldn’t work. But after my first meeting with Russell, he made me realise that it wasn’t a fear of flying but a fear of the scent of the airplane. After a few sessions with Russell, I took my first plane journey, and I was able to eat on a plane for the first time in five or six years. Now, I get on a plane confidently, go to my seat and relax.”
Rohan, 15-year-old boy
“He’s been flying with fear for 15 years, but last week he reached out to Russell, because he’s anxiety was so high and he’s just cancelled his flight. He resorted to ChatGPT to find out who’s the best specialist in this subject and this is how he found Russell. Alireza and Russell works for a week every day and we are all happy he made it, he came with fights to the office for us as well as he as very grateful and learned a lot and I could personally witness his transformation.”
Another passenger free to fly
As Featured In:
“Russell Hemmings has established himself as a leading expert in helping people overcome debilitating fears and anxieties.” - BBC
About Russell Hemmings
For over 35 years, I’ve specialised in helping people overcome their most debilitating fears and anxieties, including the fear of flying that’s holding you back right now.
As a cognitive-behavioural hypnotherapist, life coach, and author, I’ve worked with thousands of clients, from royalty to business leaders to people from all walks of life.
My approach is different because I don’t just treat symptoms; I identify and address the real causes of your fear. I don’t offer quick fixes or one-size-fits-all solutions. Instead, I work with each client individually, developing a personalised approach based on their unique needs and circumstances.
My expertise has been recognised by major media outlets, including the BBC, Gulf News, and British TV, and my success stories include people who had previously tried everything without success.
Life Coach, Author and Hypnotherapist
Imagine a Life Where Flying is Just... Flying
Take a moment to picture:
Booking a flight and feeling excitement instead of dread
Sitting comfortably on a plane, perhaps even enjoying the view
Arriving at your destination feeling proud and accomplished
Never again letting fear control where you go or what you do
Taking that dream vacation, accepting that job offer, or visiting loved ones abroad
This isn’t a fantasy. This is what my clients experience every day.
And it can be your reality, too.
Take the First Step Today
I’m offering a limited number of free, no-obligation consultations where we’ll discuss your specific situation and determine if my approach is right for you.
Remember that this is not a sales pitch–it’s a genuine opportunity for us to see if we’re a good fit for each other. Because the truth is, I only work with clients I’m confident I can help.
The application process takes just 2 minutes, and there’s absolutely no pressure or obligation. It’s simply a conversation to see if my approach is right for you!
Why should you act now?
Due to the personalised nature of my work, I can only take on a limited number of clients each month. When these spots are filled, you’ll have to wait for the next opening.
This could be the moment everything changes for you… the moment you decide to take back control of your life and never let fear dictate your choices again.
By submitting this application, you’ll receive a WhatsApp message from our team to arrange your free consultation. We respect your privacy and will never share your information.
FAQs
Most approaches focus on managing symptoms rather than addressing root causes. I work with each client individually to identify the specific psychological mechanisms driving their fear, then develop a personalised plan to address these directly.
Every client is different. Some people experience significant breakthroughs in just 3-4 sessions, while others benefit from a more extended approach. During your free consultation, we’ll discuss your specific situation and provide a clearer timeline.
Many of my most successful clients came to me after trying multiple other approaches without success. My method works differently because it’s completely personalised and addresses the unique root causes of your specific fear pattern.
No, I work with clients worldwide through secure video sessions. The results are just as effective as in-person coaching.
No, my approach combines elements of cognitive-behavioural therapy, neuro-linguistic programming, and specialised hypnotherapy techniques. This integrated method allows me to customise treatment to your specific needs.
There’s no one-size-fits-all answer because every person’s journey is different. Unlike some, I won’t promise a fixed timeline–your progress depends on your unique situation, what you’re experiencing, and the root cause of your challenges.
What I can say with confidence is that if you’re committed to the process, I’ll do everything in my power to help you. For some, noticeable changes happen in just a few sessions, while for others, it may take longer. That’s why I offer a free consultation–to assess your needs, determine the best approach, and outline a plan tailored to you. This way, you’ll have a clearer idea of what to expect and how many sessions might be needed.
Contact
Dubai 055 286 7275 or
UK 02476 690149
You can connect with Russell in a number of ways, via social media, online form here, or alternatively please give us a call.
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